No only that he is pushing his knees out past his toes. Terrible form.To be fair, the squatter is going below parallel, which is not required for competition lifts and IMO is part of what leads to squat related injuries. Well, that and putting 150% of your real 1RM on the bar. My youngest gets all tore up if everyone doesn't go 'Ass to the grass' and that just doesn't work for everyone.
No only that he is pushing his knees out past his toes. Terrible form.
That is a myth, lots of documentation and people saying so.
https://squatuniversity.com/2016/01/29/can-the-knees-go-over-the-toes-debunking-squat-myths/
https://www.acefitness.org/educatio...beyond-your-toes-while-doing-squats-or-lunges
C
You're the kind of guy that wears gloves to the gym and skips leg day.None of these guys seem to be puking after their lifts, they must not be working hard enough.
You're the kind of guy that wears gloves to the gym and skips leg day.
If you are only doing legs one day a week, it's no wonder you puke every time.
No only that he is pushing his knees out past his toes. Terrible form.
If you are only doing legs one day a week, it's no wonder you puke every time.
Kettlebell squats and cable abductors don't count as leg day regardless if you do them twice a week.
That is a myth, lots of documentation and people saying so.
That is a myth, lots of documentation and people saying so.
https://squatuniversity.com/2016/01/29/can-the-knees-go-over-the-toes-debunking-squat-myths/
https://www.acefitness.org/educatio...beyond-your-toes-while-doing-squats-or-lunges
C
Just depends on the latest tweet. Right?They might screw around and have me believing some of the things that are coming out of there! I’ll be damned.