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Winter conditioning seems safe this year
- Thread starter EastOfEden
- Start date
If it was confirmed that the players never did full ROM squats Id be concerned, but until that is shown Ill have faith in Duval.
No only that he is pushing his knees out past his toes. Terrible form.
That is a myth, lots of documentation and people saying so.
https://squatuniversity.com/2016/01/29/can-the-knees-go-over-the-toes-debunking-squat-myths/
https://www.acefitness.org/educatio...beyond-your-toes-while-doing-squats-or-lunges
C
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None of this could be true because some guys on an internet web site said so. Don't you know that all trained professionals know there is only one way to do things right?
None of these guys seem to be puking after their lifts, they must not be working hard enough.
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Deleted member 3889
Guest
You're the kind of guy that wears gloves to the gym and skips leg day.
If you are only doing legs one day a week, it's no wonder you puke every time.
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Deleted member 3889
Guest
Kettlebell squats and cable abductors don't count as leg day regardless if you do them twice a week.
That's the hardest thing for most people not to do. My youngest had such a big issue with it we'd focus on making sure he'd push his butt backward to keep his knees closer to his toes....and in typical son fashion, he developed a habit of pushing his butt so violently backward he developed hip flexor issues. Ooof.
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You don't want to do my leg day more than once a week.
Good GFOA's, Bad GFOA's?
This video makes sense to me but I have never been a lifter so I really don't know if he's correct.
It's not a myth, it just apply to 100% of the lifters 100% of the time. For example, it applies to me, but I'm not 6'5". If my knees go beyond my toes, it's not a good thing, so that is specific to body type and foot position.
Also listen to his description of the increase in stress to the knee joint, which is higher once the toes go beyond the knees.
Can your knees go beyond your toes? Yes. You can also load 700lbs on a bar and do a 1/2 ROM squat.
Just depends on the latest tweet. Right?
