Hey Navy, I finally got to watch this;
I liked this from Blake Lawrence;
"The off season started yesterday. When the very first time you walk in to the weight room and you get that lifting card and it's...it's like another language. You look down at the piece of paper and say 'what lift is this, what's the timing of this..we're here a little bit longer than we're normally here, we stretch a little bit longer than we normally do'. The off season, in building that culture, starts with the first day walking in and meeting your new strength staff."
He said more but I wasn't sure how much I could post.
These kids are in for the awakening of their lives, and it's going to be a good wake up call.