Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
You do not need to register if you are not going to pay the yearly fee to post. If you register please click here or log in go to "settings" then "my account" then "User Upgrades" and you can renew.
Download the Bodybuilding Workout App. Access 1000+ programs, log your gym workouts, and follow personalized routines from your Online Personal Trainer
www.bodybuilding.com
Or maybe he meant RICE (Rest, Ice, Compression, Elevation).