Pretty good read on Zach Duval from some former players.

[Deleted member 3889]

Didn't see this posted anywhere and figured it deserves its own thread.

https://www.landof10.com/nebraska/scott-frost-nebraska-football-cornhuskers-ucf-knights

Dozens of strength gurus made him blow chunks; Zach Duval blew his mind. A good offseason was a 50-pound gain. A great one was 70. After his first winter with Nebraska’s new strength and conditioning coach, Jason Rae went from squatting 625 pounds at Christmas to topping 725 the very next summer.

“And trying to do 765,” the former Central Florida center recalls. “That was jumped in half a year. You had the one offseason. That was it.

 

[AzHusker]

War Daddy Up, baby.

Great article, thanks for posting it. So many good details in there. Once again, we hear how the football environment became a family environment to all. Really enjoyed see that pic of Duvall and his family.

 

[Deleted member 3889]

War Daddy Up, baby.

Great article, thanks for posting it. So many good details in there. Once again, we hear how the football environment became a family environment to all. Really enjoyed see that pic of Duvall and his family.

You can tell how much those former UCF players loved Duval and Frost. The praise is definitely genuine.

 

[Californication]

I really enjoyed that. Please let it be true here too.

 

[Cyberbach]

WarDaddyUp... please let it become our battle cry.

 

[AzHusker]

You can tell how much those former UCF players loved Duval and Frost. The praise is definitely genuine.

Yessir. If the rules favored the players a little more, I suspect we’d have several more transfers from UCF.

 

[ksuhusker]

Great read, thanks for posting. Sure can't wait for the "turnaround"

 

[huskermike]

Sure can't wait for the "turnaround"

I hear that.

 

[Skunkman1]

WarDaddyUp... please let it become our battle cry.

Not Hip Hip Hurray?

 

[Deleted member 4942]

Download disco to my iPhone, the 70's are coming back baby!

Call some carpenters to enlarge the Trophy Case

 

[Scoob N Lincoln]

Didn't see this posted anywhere and figured it deserves its own thread.

https://www.landof10.com/nebraska/scott-frost-nebraska-football-cornhuskers-ucf-knights

I ran into one of our players that I know very well last Thursday after their 1st Duvall workout. Asked him how it went. He shook his head, smiled and said WOW. It kicked my ass. Said he'd never seen that many guys throwing up. Gotta love it. GBR!

 

[Bigger Ed]

More than anything else about the current regime, this gets me psyched! Oh, Yeah!

 

[redwinghusker]

Throwing a big old can of nitrous oxide on the NU weight program. War daddy up.

 

[Huskerhunter]

Serious question — is working out till you puke actually beneficial physiologically? Any actual science? Seems macho but dubious. But I’m not an exercise physiologist.

I’ve eaten till I’ve puked — not helpful

I’ve consumed Southern Comfort till I puked — not helpful

 

[Deleted member 3889]

Serious question — is working out till you puke actually beneficial physiologically? Any actual science? Seems macho but dubious. But I’m not an exercise physiologist.

I’ve eaten till I’ve puked — not helpful

I’ve consumed Southern Comfort till I puked — not helpful

It's evidence that the bodies are being pushed out of their comfort zone. Beyond that, I don't think the puking is significant for making gains.