Play the above video and pause it at the 6 second mark...Lil' All 'N' and I are in the matching black shirts. So thanks for posting this tweet.
My son said this was his favorite 5K that we have run together. He attacked the first part of the race faster than he ever has...averaged 7:27 mile pace through the first half of 5K. He hadn't trained for that pace, yet, and fell off that on the last half of the race. He still ran his 3rd fastest 5K.
Awesome event!! Hopefully, the race is on the right weekend again, so we can come to Lincoln and do it again. I'm also hoping that the practice we get invited to is on a weekend I have him, so we can do that together, too.